andyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Fri 27th: - - 2686* -
Sat 21st: - - 2781* -
Sat 14th: 568 * 21%
fat: 27.24g
|
protein: 42.81g
|
carbs: 41.49g
- -
Fri 6th: 453 * 17%
fat: 13.45g
|
protein: 19.82g
|
carbs: 74.58g
- -
August 2013
Mon 26th: 973 * 36%
fat: 35.69g
|
protein: 102.04g
|
carbs: 59.62g
- -
Fri 23rd: 765 * 28%
fat: 29.64g
|
protein: 45.57g
|
carbs: 90.37g
- -
Wed 14th: 1178 * 44%
fat: 37.45g
|
protein: 104.27g
|
carbs: 109.00g
- -
Tue 13th: 2233 * 83%
fat: 134.87g
|
protein: 128.01g
|
carbs: 143.37g
- -
Mon 12th: 2013 * 75%
fat: 102.77g
|
protein: 110.31g
|
carbs: 185.86g
- -
Sun 11th: 1890 * 70%
fat: 65.01g
|
protein: 72.26g
|
carbs: 278.02g
3371*  1481
Wed 7th: 336 * 12%
fat: 6.52g
|
protein: 47.99g
|
carbs: 21.00g
- -
June 2013
Sun 30th: 270 * 10%
fat: 1.50g
|
protein: 10.00g
|
carbs: 53.00g
- -
Sat 29th: 723 * 27%
fat: 39.27g
|
protein: 35.90g
|
carbs: 54.52g
- -
Fri 28th: 1719 * 64%
fat: 67.80g
|
protein: 129.02g
|
carbs: 148.84g
3587*  1868
May 2013
Tue 28th: 204 * 8%
fat: 8.06g
|
protein: 5.01g
|
carbs: 33.13g
- -
Tue 14th: 159 * 6%
fat: 4.70g
|
protein: 23.70g
|
carbs: 5.00g
- -
Mon 13th: 1363 * 50%
fat: 80.28g
|
protein: 142.52g
|
carbs: 15.83g
- -
Thu 2nd: 1013 * 38%
fat: 43.26g
|
protein: 103.68g
|
carbs: 48.75g
3738*  2725
Wed 1st: 1997 * 74%
fat: 53.83g
|
protein: 176.88g
|
carbs: 211.49g
2675*  678
April 2013
Tue 30th: 1841 * 68%
fat: 29.32g
|
protein: 140.61g
|
carbs: 265.23g
2700*  859
Thu 25th: - - 3809* -
Tue 23rd: 2000 * 74%
fat: 72.03g
|
protein: 118.18g
|
carbs: 234.18g
3132*  1132
Mon 22nd: 1068 * 40%
fat: 37.23g
|
protein: 59.58g
|
carbs: 133.49g
- -

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