Weigh In record (no journal entry) for 07 August 2013
|
193.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 August 2013:
|
1758 kcal
|
Fat: 73.53g | Prot: 174.06g | Carb: 94.75g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Brown Rice (Medium-Grain, Cooked). Dinner: Sargento Pepper Jack Cheese Sticks, Corn on the Cob, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Red Onions, Green Peppers. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nbuesching's weight history
|