Weigh In record (no journal entry) for 07 August 2013
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426.0 lb
Lost so far: 59.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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2801 kcal
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Fat: 121.48g | Prot: 81.95g | Carb: 347.00g.
Breakfast: Apples, Grape Crystal Light Energy. Lunch: Grape Crystal Light Energy, Soft Pretzels, Movie Theater Popcorn, Nacho Cheese Sauce. Dinner: Raw Sunflower Seeds, Tuna in Water (Canned), Sharp Cheddar Cheese, Taystee Healthy Choice 7 Grain, Mayonnaise, Grape Crystal Light Energy. Snacks/Other: Milk Chocolate Covered Almonds, Tootsie Pop Drops. more...
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steady weight
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clydebrown's weight history
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