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went for a walk around the block... knee getting much better now... will be back to normal in a week or so...
Diet Calendar Entries for 07 August 2013:
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1511 kcal
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Fat: 79.21g | Prot: 76.02g | Carb: 123.76g.
Breakfast: Madhava Light Agave Nectar, Butter, Malt-O-Meal Original Hot Wheat Cereal, Madhava Light Agave Nectar, Lipton Black Tea Bags. Lunch: Perdue Ground Turkey Patty, American Cheese, Chicken Stock, White Rice, Water (Bottled). Dinner: Water, Rice Dream Original Rice Milk Drink, American Cheese, Perdue Ground Turkey Patty, Butter. Snacks/Other: Eillien's Roasted/Unsalted Sunflower Kernels. more...
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2620 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 11 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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