Weigh In record (no journal entry) for 16 October 2010
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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263 kcal
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Fat: 11.09g | Prot: 17.54g | Carb: 22.62g.
Breakfast: Onions, Tomatoes, 1% Fat Milk, Coffee (Brewed From Grounds), Ezekiel 4:9 Sprouted Grain Tortillas, Egg. more...
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steady weight
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dheimer's weight history
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