Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dwight Denso
Journal
07 Aug 13
Dwight Denso's Journal, 07 August 2013
Dwight Denso's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 August 2013
203.5 lb
Lost so far:
0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2013:
993 kcal
Fat: 49.93g | Prot: 39.03g | Carb: 109.25g.
Breakfast:
Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate.
Lunch:
Whole Wheat Bread, Grits, Bacon, Scrambled Egg.
Dinner:
Arnold 100% Whole Grain Sandwich Thins, Peanut Butter.
Snacks/Other:
Skinny Pop Popcorn.
more...
2365 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dwight Denso's weight history
view complete history