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Dwight Denso
Journal
06 Aug 13
Dwight Denso's Journal, 06 August 2013
Dwight Denso's Profile
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Weigh In record (no journal entry) for 06 August 2013
204.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2013:
516 kcal
Fat: 26.86g | Prot: 20.01g | Carb: 57.13g.
Breakfast:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
Lunch:
Arnold 100% Whole Grain Sandwich Thins, Peanut Butter.
Snacks/Other:
Nestle Quality Street Chocolates.
more...
2465 kcal
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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