Weigh In record (no journal entry) for 07 August 2013
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156.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1864 kcal
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Fat: 71.81g | Prot: 82.50g | Carb: 226.10g.
Breakfast: Strawberries , Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Oscar Mayer 98% Fat Free Bologna, Strawberries , Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Singles Thin Slices, Yellow Mustard . Dinner: Ken's Steak House Lite Creamy Parmesan with Cracked Peppercorn Dressing, Trader Joe's Organic Garbanzo Beans, Cooked Green String Beans (from Fresh), Chicken Thigh. Snacks/Other: Nabisco Triscuit Crackers Original, Sargento Reduced Fat Cheddar Jack Cheese, Dannon Oikos Traditional Greek Yogurt - Strawberry, Ghirardelli Dark Chocolate Intense Dark 72%, Kraft Jalapeno String Cheese, Ghirardelli Dark Chocolate Intense Dark 72%, Regular Beer , Skinny Cow Skinny Cow Dreamy Clusters, Bananas , Emerald Natural Almonds 100 Calorie Pack. more...
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losing 6.3 lb a week
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