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After making an agreement with a dear friend of counting calories and punishing myself by making a journal entry if I go over 1200 calories, I think you can guess I am over 1200 calories. I should not have had a candy bar for a morning snack. Also I disagree with how many calories .5 a cup of rice is. On a positive note, I walked during my lunch and went jogging after work. I was able to keep pace with the hubs and it felt great to keep up with a marine. I do want a bowl of cereal but I will take a shower and do some homework and get out of the kitchen area. I am great for good people to support me. I am setting a 5 pound goal to accomplish in 2 weeks, weigh in tomorrow.
Diet Calendar Entries for 06 August 2013:
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1321 kcal
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Fat: 40.76g | Prot: 54.75g | Carb: 190.02g.
Breakfast: Fruit Salad. Lunch: Cream Of Chicken Soup (Canned, Condensed), Chicken Breast, Mahatma Jasmine Rice. Dinner: Cooked Pinto, Calico or Red Beans, Cheddar Cheese, Mahatma Jasmine Rice. Snacks/Other: Pearson's Candy Company Salted Nut Roll, Bananas. more...
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2647 kcal
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Activities & Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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