HotNDNswife's Journal, 19 June 2013

Not a great day for calorie intake, but I did exercise tonight to make up for some of it:/ Tomorrow is a new day and I will do much better. I already have my lunch packed and I will enter those calories now.

Diet Calendar Entries for 19 June 2013:
2455 kcal Fat: 86.49g | Prot: 110.69g | Carb: 319.63g.   Breakfast: Milk (Nonfat), Muscle Milk Chocolate Protein Powder. Lunch: Wendy's Chocolate Frosty Waffle Cone, Pizza Hut 6" Pepperoni Personal Pan Pizza, Sonic Lo-Cal Diet Cherry Limeade (Large). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, IBC Root Beer. Snacks/Other: Bananas, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, American Cheese, Deli Sliced Ham. more...
2829 kcal Activities & Exercise: Hiking - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...

   Support   

Comments 
Very nice! Bad days aren't the end of the world. I should know... 
20 Jun 13 by member: SmartyMommy
... but the day after is a beast. You can do it! Keep yourself distracted from food. Text/call me before you do something you'll regret, if you want :) 
20 Jun 13 by member: SmartyMommy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HotNDNswife's own diet



HotNDNswife's weight history


HotNDNswife's Recent Activity

HotNDNswife's Own Activity

HotNDNswife recorded a Weigh In at 218.0 lb.
HotNDNswife recorded a Journal Entry.
HotNDNswife and skwhite are now buddies.
HotNDNswife and DairyFarmersWife are now buddies.

HotNDNswife's Buddies

EmmaMaJig commented on their Journal Entry.
skwhite commented on HCB's Journal Entry.

Other Member Diet Recent Activity

hardwick413 recorded a Weigh In at 156.6 lb.
logands recorded a Weigh In at 185.6 lb.
jadams1972 recorded a Weigh In at 213.0 lb.
repe recorded a Weigh In at 163.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kengell recorded a Weigh In at 201.1 lb.
hoosier436 recorded a Journal Entry.
Dan57 updated their Exercise Diary.