HotNDNswife's Journal, 19 June 2013

Not a great day for calorie intake, but I did exercise tonight to make up for some of it:/ Tomorrow is a new day and I will do much better. I already have my lunch packed and I will enter those calories now.

Diet Calendar Entries for 19 June 2013:
2455 kcal Fat: 86.49g | Prot: 110.69g | Carb: 319.63g.   Breakfast: Milk (Nonfat), Muscle Milk Chocolate Protein Powder. Lunch: Wendy's Chocolate Frosty Waffle Cone, Pizza Hut 6" Pepperoni Personal Pan Pizza, Sonic Lo-Cal Diet Cherry Limeade (Large). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, IBC Root Beer. Snacks/Other: Bananas, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, American Cheese, Deli Sliced Ham. more...
2829 kcal Activities & Exercise: Hiking - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...

   Support   

Comments 
Very nice! Bad days aren't the end of the world. I should know... 
20 Jun 13 by member: SmartyMommy
... but the day after is a beast. You can do it! Keep yourself distracted from food. Text/call me before you do something you'll regret, if you want :) 
20 Jun 13 by member: SmartyMommy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HotNDNswife's own diet



HotNDNswife's weight history


HotNDNswife's Recent Activity

HotNDNswife's Own Activity

No recent activity.

HotNDNswife's Buddies

soccermom23boys and fatblatta are now buddies.

Other Member Diet Recent Activity

Deb_N commented on mrsmole's Journal Entry.
Las Vegas Linda commented on ladie17101's Journal Entry.
snezica updated their Food Diary.
Colinhiscock recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
1point21Jigowatts updated their Food Diary.
CECollier recorded a Weigh In at 206.4 lb.
luisraujo recorded a Journal Entry.