HotNDNswife's Journal, 19 June 2013

Not a great day for calorie intake, but I did exercise tonight to make up for some of it:/ Tomorrow is a new day and I will do much better. I already have my lunch packed and I will enter those calories now.

Diet Calendar Entries for 19 June 2013:
2455 kcal Fat: 86.49g | Prot: 110.69g | Carb: 319.63g.   Breakfast: Muscle Milk Chocolate Protein Powder, Milk (Nonfat). Lunch: Sonic Lo-Cal Diet Cherry Limeade (Large), Pizza Hut 6" Pepperoni Personal Pan Pizza, Wendy's Chocolate Frosty Waffle Cone. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, IBC Root Beer. Snacks/Other: American Cheese, Deli Sliced Ham, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Bananas. more...
2829 kcal Activities & Exercise: Hiking - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...

   Support   

Comments 
Very nice! Bad days aren't the end of the world. I should know... 
20 Jun 13 by member: SmartyMommy
... but the day after is a beast. You can do it! Keep yourself distracted from food. Text/call me before you do something you'll regret, if you want :) 
20 Jun 13 by member: SmartyMommy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HotNDNswife's own diet



HotNDNswife's weight history


HotNDNswife's Recent Activity

HotNDNswife's Own Activity

No recent activity.

HotNDNswife's Buddies

msbuggirl supported Scalewatcher3's Journal Entry.
skwhite recorded a Journal Entry.

Other Member Diet Recent Activity

postie974 recorded a Weigh In at 202.0 lb.
Becca P commented on holidaybunny's Journal Entry.
Nlgolden69 updated their Food Diary.
clbrady20 recorded a Weigh In at 113.8 lb.
Weber River recorded a Journal Entry and a Weigh In at 153.0 lb.
Sugar Waffle supported FloridaAngel's Weigh In.
mskaymac recorded a Journal Entry.
SjF60 supported Sugar Waffle's Journal Entry.