HotNDNswife's Journal, 19 June 2013

Not a great day for calorie intake, but I did exercise tonight to make up for some of it:/ Tomorrow is a new day and I will do much better. I already have my lunch packed and I will enter those calories now.

Diet Calendar Entries for 19 June 2013:
2455 kcal Fat: 86.49g | Prot: 110.69g | Carb: 319.63g.   Breakfast: Muscle Milk Chocolate Protein Powder, Milk (Nonfat). Lunch: Sonic Lo-Cal Diet Cherry Limeade (Large), Pizza Hut 6" Pepperoni Personal Pan Pizza, Wendy's Chocolate Frosty Waffle Cone. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, IBC Root Beer. Snacks/Other: American Cheese, Deli Sliced Ham, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Bananas. more...
2829 kcal Activities & Exercise: Hiking - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...

   Support   

Comments 
Very nice! Bad days aren't the end of the world. I should know... 
20 Jun 13 by member: SmartyMommy
... but the day after is a beast. You can do it! Keep yourself distracted from food. Text/call me before you do something you'll regret, if you want :) 
20 Jun 13 by member: SmartyMommy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HotNDNswife's weight history


HotNDNswife's Recent Activity

HotNDNswife's Own Activity

HotNDNswife recorded a Journal Entry and a Weigh In at 241.8 lb.
HotNDNswife recorded a Journal Entry and a Weigh In at 240.1 lb.
HotNDNswife recorded a Journal Entry and a Weigh In at 237.9 lb.

HotNDNswife's Buddies

msbuggirl updated their Food Diary.
skwhite supported Draglist's Journal Entry.
MileHighMarti recorded a Journal Entry and a Weigh In at 153.2 lb.

Other Member Diet Recent Activity

VeggieJunkie recorded a Weigh In at 141.0 lb.
Steven Lloyd supported Banathallah's Journal Entry.
warrenwinter commented on their Journal Entry.
jwill77nc2 updated their Food Diary.
Limeychk recorded a Weigh In at 138.0 lb.
PamH525 recorded a Weigh In at 197.6 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 219.2 lb.
johnwillie recorded a Weigh In at 219.0 lb.