Weigh In record (no journal entry) for 06 August 2013
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212.0 lb
Lost so far: 179.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1552 kcal
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Fat: 65.43g | Prot: 95.39g | Carb: 153.50g.
Breakfast: Natural Grain 100% Whole Wheat Sandwich Rounds, Turkey Bacon, Milk (Nonfat), American Cheese, Egg. Lunch: Ground Turkey (Cooked), Brown Rice. Dinner: Tortilla Corn Chips, Salsa, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Almonds, Milk (Nonfat), Strawberries, 5-Hour Energy Drink. more...
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2645 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 0.6 lb a week
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