| October 2013 |
| Fri 4th: |
728 *
|
52%
|
fat: 28.84g |
| |
protein: 29.44g |
| |
carbs: 85.96g |
|
-
|
-
|
| Thu 3rd: |
610 *
|
44%
|
fat: 34.34g |
| |
protein: 26.44g |
| |
carbs: 46.96g |
|
-
|
-
|
| Wed 2nd: |
728 *
|
52%
|
fat: 28.84g |
| |
protein: 29.44g |
| |
carbs: 85.96g |
|
-
|
-
|
| Tue 1st: |
776 *
|
55%
|
fat: 38.30g |
| |
protein: 39.53g |
| |
carbs: 72.87g |
|
-
|
-
|
| September 2013 |
| Sun 29th: |
629 *
|
45%
|
fat: 35.39g |
| |
protein: 21.43g |
| |
carbs: 53.98g |
|
-
|
-
|
| Sat 28th: |
594 *
|
42%
|
fat: 32.53g |
| |
protein: 43.03g |
| |
carbs: 30.20g |
|
-
|
-
|
| Fri 27th: |
1000 *
|
71%
|
fat: 37.11g |
| |
protein: 37.94g |
| |
carbs: 133.63g |
|
2645*
|
 1645
|
| Thu 26th: |
1687 *
|
120%
|
fat: 85.59g |
| |
protein: 50.69g |
| |
carbs: 183.21g |
|
-
|
-
|
| Wed 25th: |
1650 *
|
118%
|
fat: 57.95g |
| |
protein: 121.36g |
| |
carbs: 157.11g |
|
2645*
|
995
|
| Tue 24th: |
899 *
|
64%
|
fat: 28.08g |
| |
protein: 60.84g |
| |
carbs: 106.73g |
|
2645*
|
1746
|
| Mon 23rd: |
1893 *
|
135%
|
fat: 68.21g |
| |
protein: 133.08g |
| |
carbs: 184.34g |
|
2645*
|
752
|
| Sun 22nd: |
1092 *
|
78%
|
fat: 17.18g |
| |
protein: 76.93g |
| |
carbs: 159.41g |
|
2343*
|
1251
|
| Sat 21st: |
1438 *
|
103%
|
fat: 69.60g |
| |
protein: 83.77g |
| |
carbs: 114.59g |
|
3251*
|
1813
|
| Fri 20th: |
1463 *
|
104%
|
fat: 88.14g |
| |
protein: 53.61g |
| |
carbs: 118.83g |
|
2645*
|
1182
|
| Thu 19th: |
1816 *
|
130%
|
fat: 79.27g |
| |
protein: 78.41g |
| |
carbs: 202.86g |
|
-
|
-
|
| Wed 18th: |
1168 *
|
83%
|
fat: 48.78g |
| |
protein: 67.29g |
| |
carbs: 111.09g |
|
2645*
|
1477
|
| Tue 17th: |
1605 *
|
115%
|
fat: 64.29g |
| |
protein: 80.27g |
| |
carbs: 170.67g |
|
2645*
|
1040
|
| Mon 16th: |
1169 *
|
84%
|
fat: 38.24g |
| |
protein: 70.03g |
| |
carbs: 131.33g |
|
2645*
|
1476
|
| Sun 15th: |
1353 *
|
97%
|
fat: 60.02g |
| |
protein: 61.55g |
| |
carbs: 143.25g |
|
-
|
-
|
| Sat 14th: |
708 *
|
51%
|
fat: 11.78g |
| |
protein: 50.48g |
| |
carbs: 103.24g |
|
-
|
-
|
