Weigh In record (no journal entry) for 25 July 2013
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213.0 lb
Lost so far: 178.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1918 kcal
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Fat: 76.90g | Prot: 138.23g | Carb: 162.55g.
Breakfast: Chicken Breast, Whole Wheat Bread, Egg. Lunch: Whole Wheat Bread, Sea Salt Potato Chips, Chicken Breast, Salsa. Dinner: Casita Ground Beef Burrito. Snacks/Other: Milk (Nonfat), Almonds, Pears, Living Essentials 5-Hour Energy Shots - Original. more...
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2658 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 3.5 lb a week
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