Weigh In record (no journal entry) for 06 August 2013
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151.0 lb
Lost so far: 25.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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418 kcal
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Fat: 2.89g | Prot: 17.08g | Carb: 88.46g.
Breakfast: Celery, Oranges, Apples, Bananas, Figs, Oatmeal. Lunch: Tuna Sashimi. more...
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2595 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Resting - 5 hours, Exercise machine (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 14.0 lb a week
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