Mclark1269's Journal, 06 August 2013

202.6 lb Lost so far: 4.0 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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759 kcal

Fat: 42.32g | Prot: 65.89g | Carb: 30.08g.   Lunch: Kraft 2% Milk Mozzarella Cheese, Borden Shredded Cheddar Cheese, Scrambled Egg, 2% Fat Milk. Dinner: Chicken Breast, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Grapes. more...

2461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...