Weigh In record (no journal entry) for 06 August 2013
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168.2 lb
Lost so far: 7.3 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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190 kcal
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Fat: 3.50g | Prot: 21.00g | Carb: 23.00g.
Breakfast: Carbrite. more...
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gaining 0.3 lb a week
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