Weigh In record (no journal entry) for 06 August 2013
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158.0 lb
Lost so far: 51.6 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 August 2013:
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848 kcal
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Fat: 46.32g | Prot: 47.32g | Carb: 61.85g.
Breakfast: Walnuts, The Silver Palate Grain Berry Honey Nut Cereal, Silk Pure Almond Milk - Original. Lunch: Season Brand Sardines in Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dannon Greek Yogurt - Strawberry. Snacks/Other: Friendly Farms Coffee Creamer, Olive Oil, Lettuce Salad with Assorted Vegetables, Walnuts. more...
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gaining 0.6 lb a week
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