SteveOlson's Journal, 15 October 2010

179.5 lb Lost so far: 27.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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784 kcal

Fat: 25.22g | Prot: 51.95g | Carb: 82.12g.   Breakfast: Fresh Fruit Bowl For Me, Veggie Omelette For Me. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chocolate Yogurt (Nonfat). more...

2342 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...