Weigh In record (no journal entry) for 06 August 2013
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187.4 lb
Lost so far: 28.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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2454 kcal
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Fat: 60.10g | Prot: 88.26g | Carb: 237.11g.
Breakfast: Plum, Coffee (Brewed From Grounds), Great Value Organic Fat Free Milk, Cheerios. Lunch: Light & Fit Greek - Strawberry (Dannon), Baked Rice and Corn Puffs - Aged White Cheddar, No Fat Traditional Refried Beans, Hot Green Chile Sauce, Natural Shredded Cheddar Jack Cheese, White Corn Tortilla, Sour Cream, Boneless Skinless Chicken Breasts, Cucumber (Peeled), HELLMANN LIGHT MAYO, Split Top Whole Wheat Bread. Dinner: Hidden Valley Light Ranch Salad Dressing, Cauliflower, Broccoli. Snacks/Other: Miller Brewing Company High Life Beer, Vodka, Powerade Zero Sports Drink. more...
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losing 10.5 lb a week
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