Weigh In record (no journal entry) for 15 October 2010
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266.2 lb
Lost so far: 10.2 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1868 kcal
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Fat: 25.99g | Prot: 112.14g | Carb: 308.36g.
Breakfast: Bananas, cherry almond crunch cereal, 1% milk, Half & Half, splenda, Coffee (Brewed From Grounds). Lunch: Simply Lemonade with Raspberry, Pork. Dinner: soy sause, kikkoman teriyaki, chili paste, marmalade, cocktail sauce, Aranciata (Can), Shrimp, Brussels Sprouts, Boneless Skinless Chicken Breast. Snacks/Other: wheat thins flatbread, Apple Slices, Greek Yogurt, Coca Cola Classic, 6-Pack Bottles. more...
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3322 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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