Weigh In record (no journal entry) for 06 August 2013
|
195.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2013:
|
895 kcal
|
Fat: 31.59g | Prot: 56.83g | Carb: 90.38g.
Breakfast: Baby Spinach, HEB Shredded Cheddar cheese, 100% Liquid Egg Whites. Lunch: Romaine Lettuce, Deli Fresh Rotisserie Seasoned Chicken Breast, Creamy Garlic Caesar Dressing, Garden Spinach Herb Tortilla Wraps. Dinner: Tomatoes, Lettuce, Ground Turkey, White Corn Tortillas. Snacks/Other: Twinkie, Red Seedless Grapes, N/M MAXIMIM PACK 30 DAYS. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mellie252's weight history
|