Vickytb's Journal, 06 August 2013

181.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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743 kcal

Fat: 13.85g | Prot: 74.69g | Carb: 82.54g.   Breakfast: Kellogg's Special K with Semi-Skimmed Milk, Bananas . Lunch: Muller Cookies & Cream Corner, Heinz Salad Cream, Cucumber (with Peel), ASDA SP Chunky ChickenBreast. more...

2134 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 30 minutes, Housework - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...