Weigh In record (no journal entry) for 06 August 2013
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137.3 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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2131 kcal
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Fat: 96.00g | Prot: 71.07g | Carb: 235.95g.
Breakfast: Pork and Beef Chorizo, Lite, Honey, Toasted Crumpet. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Tomatoes, Carrots, Avocados, Garlic Bread, Tomato Sauce, White Bread. Snacks/Other: Crunchy Nut Cornflakes, Creamy Coffee Ice Cream Cookies, Black Forest, Asian Pears, Party Mix Lollies, Peppermint, Reduced Fat Cappuccino. more...
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2131 kcal
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Activities & Exercise:
Housework - 1 hour, Zumba Sculpt - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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