danswezy's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010
161.2 lb Lost so far: 43.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2010:
2240 kcal Fat: 46.12g | Prot: 107.05g | Carb: 275.16g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Baked Southwestern Ranch Chips, Iceberg Lettuce, Carrots & Red Cabbage, Smart & Delicious Low Carb High Fiber Tortillas, Onions, Red Hot Sauce, Cheddar Cheese, turkey breast. Dinner: Lite Southwest Ranch, Iceberg Lettuce, Carrots & Red Cabbage, Real Bacon Bits (Kroger), Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Sante Fe Style Vegetables, Onions, Black Beans and Rice, Sangria, Chicken Breast, Caramel Cone Ice Cream Cup, Baja Chipotle Mari. Snacks/Other: Town House Flipsides Pretzel Crackers. more...
on diet LAP-BAND® System   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LAP-BAND® System

danswezy's weight history

danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

talent03 recorded a Weigh In at 214.0 lb.
C0bby updated their Food Diary.
alvarengaalisson recorded a Weigh In at 152.1 lb.
omgitsjo recorded a Weigh In at 199.8 lb.
EDC1972 recorded a Journal Entry.
Edardj commented on CatHerder's Journal Entry.
spiritspell supported jmb3450's Journal Entry.
El Hombre Gordo recorded a Weigh In at 279.2 lb.