danswezy's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010
161.2 lb Lost so far: 43.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2010:
2240 kcal Fat: 46.12g | Prot: 107.05g | Carb: 275.16g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Iceberg Lettuce, Carrots & Red Cabbage, Baked Southwestern Ranch Chips, Cheddar Cheese, Red Hot Sauce, turkey breast, Onions. Dinner: Baja Chipotle Mari, Black Beans and Rice, Chicken Breast, Sangria, Real Bacon Bits (Kroger), Iceberg Lettuce, Carrots & Red Cabbage, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Lite Southwest Ranch, Onions, Sante Fe Style Vegetables. Snacks/Other: Town House Flipsides Pretzel Crackers. more...
on diet LAP-BAND® System   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


danswezy's weight history

danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

dglass updated their Exercise Diary.
bdmgoggins commented on HealthyMeGoal's Journal Entry.
alwayshopeful19 recorded a Journal Entry and a Weigh In at 170.0 lb.
Stellan updated their Food Diary.
JeffinAurora recorded a Weigh In at 192.2 lb.
warrenwinter commented on their Journal Entry.
craigburdette updated their Food Diary.
claudettedupont recorded a Weigh In at 243.0 lb.