Weigh In record (no journal entry) for 08 October 2010
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161.4 lb
Lost so far: 43.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1676 kcal
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Fat: 60.28g | Prot: 61.55g | Carb: 183.54g.
Breakfast: Chewy Granola Bar (PB&J). Lunch: Baked Southwestern Ranch Chips, CHOLULA HOT SAUCE, Onions, turkey breast, Cheddar Cheese, Multi-Grain Sandwich Thins. Dinner: Bottomless Tostada Chips with Salsa, Margarita Grilled Chicken. Snacks/Other: 100 Calorie Peanut Butter Wafer Bars, Nonfat Caffe Latte (Grande), Ultra Light Beer, Extra Dark Handmade Pretzels. more...
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losing 3.8 lb a week
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