danswezy's Journal, 08 October 2010

Weigh In record (no journal entry) for 08 October 2010
161.4 lb Lost so far: 43.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2010:
1676 kcal Fat: 60.28g | Prot: 61.55g | Carb: 183.54g.   Breakfast: Chewy Granola Bar (PB&J). Lunch: Onions, Multi-Grain Sandwich Thins, Cheddar Cheese, CHOLULA HOT SAUCE, Baked Southwestern Ranch Chips, turkey breast. Dinner: Bottomless Tostada Chips with Salsa, Margarita Grilled Chicken. Snacks/Other: 100 Calorie Peanut Butter Wafer Bars, Ultra Light Beer, Extra Dark Handmade Pretzels, Nonfat Caffe Latte (Grande). more...
on diet LAP-BAND® System   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on mrsmole's Journal Entry.
chelsearae87 recorded a Weigh In at 143.0 lb.
Deb_N commented on MontanasMom's Weigh In.
ChicaLean supported mrsmole's Journal Entry.
beware5289 replied to pwrestlephoto's post - low calorie snack/food.
emanicus recorded a Weigh In at 224.4 lb.
MomjjjaLou joined challenge 5:2 Challenge let's make this Fun!.
dreamcatcher10 commented on Deb_N's Journal Entry.