danswezy's Journal, 08 October 2010

Weigh In record (no journal entry) for 08 October 2010
161.4 lb Lost so far: 43.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2010:
1676 kcal Fat: 60.28g | Prot: 61.55g | Carb: 183.54g.   Breakfast: Chewy Granola Bar (PB&J). Lunch: Onions, Multi-Grain Sandwich Thins, Cheddar Cheese, CHOLULA HOT SAUCE, Baked Southwestern Ranch Chips, turkey breast. Dinner: Bottomless Tostada Chips with Salsa, Margarita Grilled Chicken. Snacks/Other: Ultra Light Beer, Extra Dark Handmade Pretzels, 100 Calorie Peanut Butter Wafer Bars, Nonfat Caffe Latte (Grande). more...
on diet LAP-BAND® System   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

reynaldoeg recorded a Weigh In at 189.6 lb.
HCB commented on izzypup68's Journal Entry.
kattay commented on puhpine's Journal Entry.
Don Paublo updated their Exercise Diary.
losinit1655 supported Kevin Homestead's Journal Entry.
Linda Fraley recorded a Weigh In at 155.0 lb.
weezerboy recorded a Weigh In at 211.0 lb.
Jayme0679 recorded a Weigh In at 266.6 lb.