danswezy's Journal, 08 October 2010

Weigh In record (no journal entry) for 08 October 2010
161.4 lb Lost so far: 43.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2010:
1676 kcal Fat: 60.28g | Prot: 61.55g | Carb: 183.54g.   Breakfast: Chewy Granola Bar (PB&J). Lunch: turkey breast, Baked Southwestern Ranch Chips, CHOLULA HOT SAUCE, Cheddar Cheese, Multi-Grain Sandwich Thins, Onions. Dinner: Bottomless Tostada Chips with Salsa, Margarita Grilled Chicken. Snacks/Other: Extra Dark Handmade Pretzels, 100 Calorie Peanut Butter Wafer Bars, Nonfat Caffe Latte (Grande), Ultra Light Beer. more...
on diet LAP-BAND® System   losing 3.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LAP-BAND® System

danswezy's weight history

danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

jibonph12 updated their Exercise Diary.
glen commented on schmetterlinge34's Journal Entry.
padriah1 recorded a Weigh In at 221.0 lb.
RobertBurns recorded a Weigh In at 187.6 lb.
Sindet recorded a Weigh In at 156.0 lb.
TaomeMF recorded a Weigh In at 180.0 lb.
sonnymac recorded a Journal Entry.
Knightofflowers recorded a Weigh In at 169.0 lb.