danswezy's Journal, 08 October 2010

Weigh In record (no journal entry) for 08 October 2010
161.4 lb Lost so far: 43.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2010:
1676 kcal Fat: 60.28g | Prot: 61.55g | Carb: 183.54g.   Breakfast: Chewy Granola Bar (PB&J). Lunch: Multi-Grain Sandwich Thins, Cheddar Cheese, turkey breast, Onions, CHOLULA HOT SAUCE, Baked Southwestern Ranch Chips. Dinner: Margarita Grilled Chicken, Bottomless Tostada Chips with Salsa. Snacks/Other: Extra Dark Handmade Pretzels, Ultra Light Beer, Nonfat Caffe Latte (Grande), 100 Calorie Peanut Butter Wafer Bars. more...
on diet LAP-BAND® System   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

GhoreBones supported potatogoddess's Journal Entry.
jakewalle updated their Food Diary.
stoppingthecycle recorded a Weight Entry at 154.0 lb.
pennyhardin snider commented on Mistybenner's Weight Entry.
sybilbillings recorded a Weight Entry at 170.0 lb.
jeffac6 updated their Exercise Diary.
Rckc supported Florida Ray's Journal Entry.
Florida Ray supported MSchooler88's Journal Entry.