Weigh In record (no journal entry) for 05 August 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1705 kcal
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Fat: 95.10g | Prot: 65.30g | Carb: 153.95g.
Breakfast: Monterey Cheese, Bacon, Trader Joe's Clover Honey, Garlic, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Cinnamon, Smart Balance Original Buttery Spread, Bell Peppers, Nulaid Egg Substitute, Sweet Onions, Jalapeno Peppers, Trader Giotto's Extra Virgin Olive Oil. Lunch: Pizza with Meat and Vegetables. Dinner: Pizza with Meat and Vegetables. more...
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gaining 17.5 lb a week
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