John Solomon's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
216.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 August 2013:
2439 kcal Fat: 121.71g | Prot: 65.01g | Carb: 290.96g.   Breakfast: Fully Cooked Original Pork Sausage Patties, 100% Orange Juice with Calcium (Concentrate), Scrambled Egg, Instant Grits - Butter. Lunch: Red Grapefruit Sections in Light Syrup, Grape Ape. Dinner: Cool Ranch Doritos Locos Taco Supreme, Cool Ranch Doritos Locos Taco Supreme, Cool Ranch Doritos Locos Taco Supreme. Snacks/Other: Gourmet Fudge Brownie, Chewy Pecan Supreme Cookie, Chewy Pecan Supreme Cookie. more...

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