Weigh In record (no journal entry) for 02 October 2014
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218.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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2334 kcal
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Fat: 103.14g | Prot: 94.92g | Carb: 259.74g.
Breakfast: Silk Pure Almond Milk - Vanilla, Chef Boyardee Rice with Chicken & Vegetables, Kellogg's Special K Cereal Bars - Red Berries. Lunch: Capri Sun Roarin' Waters - Tropical Fruit, Kashi Chewy Granola Bars - Dark Mocha Almond, Little Debbie Nutty Bars (57g), Chiquita Banana, Oscar Mayer Oven Roasted Shaved White Turkey, Great Value 100% Whole Wheat Bread. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ore-Ida Extra Crispy Tater Tots, Bratwurst. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, V8 Splash Smoothies Tropical Colada, Great Value Fruit Selections Mandarin Oranges in Light Syrup. more...
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4828 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 4 hours, Driving - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours. more...
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gaining 0.0 lb a week
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 Comments
02 Oct 14 by member: TAIC69
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Oh man I get so mad at myself when my weight goes up but most of the time its no ones fault and its not going to beat you. You're still in the game!
02 Oct 14 by member: compuwise
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