John Solomon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 2nd: 2334 * 78%
fat: 103.14g
|
protein: 94.92g
|
carbs: 259.74g
4828*  2494
Wed 1st: - - 3662* -
August 2013
Fri 16th: 510 * 17%
fat: 14.00g
|
protein: 6.00g
|
carbs: 97.00g
- -
Mon 12th: 1070 * 36%
fat: 27.00g
|
protein: 14.00g
|
carbs: 218.00g
6130*  5060
Fri 9th: 1160 * 39%
fat: 28.00g
|
protein: 13.00g
|
carbs: 225.00g
2716*  1556
Thu 8th: 2702 * 90%
fat: 96.50g
|
protein: 85.00g
|
carbs: 391.00g
2973*  271
Wed 7th: 2513 * 84%
fat: 97.06g
|
protein: 151.31g
|
carbs: 262.26g
6245*  3732
Tue 6th: 2870 * 96%
fat: 104.00g
|
protein: 95.00g
|
carbs: 402.00g
6150*  3280
Mon 5th: 2439 * 81%
fat: 121.71g
|
protein: 65.01g
|
carbs: 290.96g
- -

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