ScottColliflower's Journal, 15 October 2010

246.4 lb Lost so far: 50.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 79.79g | Prot: 95.66g | Carb: 154.34g.   Breakfast: Bananas, Original Coffee Creamer. Lunch: lean cuisine chicken with basil cream sauce. Dinner: Angel Hair Pasta with Tomato Parmesan, Green Peas (Drained Solids, Canned). Snacks/Other: Cheez-It Baked Snack Crackers (Sunshine), Misc. Food, Raspberry Lemonade Sugar Free Soft Drink Mix. more...

3280 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...