Weigh In record (no journal entry) for 05 August 2013
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171.3 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1073 kcal
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Fat: 60.59g | Prot: 52.73g | Carb: 77.56g.
Breakfast: Gouda Cheese, White Bread, Light Margarine. Lunch: Salted Peanuts. Dinner: Macaroni (Cooked), Minced Beef (Cooked). more...
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gaining 3.1 lb a week
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1969Len's weight history
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