Weigh In record (no journal entry) for 15 October 2010
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178.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1758 kcal
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Fat: 79.63g | Prot: 57.81g | Carb: 160.02g.
Breakfast: Au Gratin Potatoes, Pineapple, Optima Snack Bar - Chocolate Nougat Gone Nuts. Lunch: Premium Original Saltine Crackers, Iceberg Salad, Fat Free French Style Salad Dressing. Dinner: texas garlic toast, ranch dressing, Sesame Breadstix, cracker, Lettuce Salad with Assorted Vegetables, Breaded Shrimp (6), cajun sirloin, cucumber, baby carrots, Original Spiced Rum, Diet Coke Plus. Snacks/Other: Diet Rockstar Energy Drink (Large Can), Milk Chocolate M&M's, Optima Snack Bar - Chocolate Nougat Gone Nuts, Light Fat Free Very Vanilla Yogurt. more...
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2900 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 6 hours and 45 minutes, Sitting - 1 hour and 30 minutes, Pilates - 22 minutes, Boxing - 6 minutes, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 32 minutes. more...
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losing 11.2 lb a week
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