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I am now following the diet regime given to me by Upbeat, my local Council run scheme, it is based on the British Heart Foundation recommended diet and uses the 'healthy plate'. I need to lose some weight to help my new hip along so today is Day One, the weigh in and exercise class is next Friday so fingers crossed.
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164.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1201 kcal
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Fat: 50.88g | Prot: 60.04g | Carb: 129.09g.
Breakfast: Sugar, Flavahans Porridge Oats. Lunch: Fried Pork Steak or Cutlet, Golden Delicious Apples, Brussels Sprouts, Turnips, Asda new potatoes with herbs. Dinner: Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Scone with Fruit. more...
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2404 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Housework - 1 hour and 30 minutes, Resting - 7 hours, Desk Work - 3 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 2.8 lb a week
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