Weigh In record (no journal entry) for 14 October 2010
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195.2 lb
Lost so far: 4.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1363 kcal
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Fat: 59.26g | Prot: 84.81g | Carb: 41.68g.
Breakfast: 1 large hard boiled egg, muscle milk, black coffee. Lunch: celery, water, tuna in water, real mayonnaise. Dinner: ranch dressing, grilled chicken salad. Snacks/Other: wine, cherry sugar free fat free jello gelatin, cherry sugar free fat free jello gelatin, diet rite cola, mac's pork cracklins. more...
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3821 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Dance (fast step, aerobic) - 2 hours, Sleeping - 6 hours, Resting - 7 hours. more...
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losing 7.0 lb a week
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