mtmartin71's Journal, 14 October 2010

Been a while. Holy smokes! I need to eat more. This may be due to my breakup with my long time girlfriend. Same thing happened when I got divorced...I got skinny. There's your weight loss secret! Seriously though...I need to put on some pounds now.

221.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 82.50g | Prot: 158.10g | Carb: 192.30g.   Breakfast: Muscle Milk Banana Cream Powder, Milk (1% Lowfat with Added Vitamin A). Lunch: roadhouse steak sammie. Dinner: noodles and company beef, noodles and company stroganoff. Snacks/Other: 1% milk, Muscle Milk, smuckers natural peanut butter. more...

3047 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 8 hours. more...