Weigh In record (no journal entry) for 04 August 2013
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1436 kcal
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Fat: 52.67g | Prot: 70.30g | Carb: 165.01g.
Breakfast: Gluten-Free Sandwich Bread, Hummus, Oranges, Butter, Veggie Breakfast Bacon Strips, Egg. Lunch: Baguette, Crab Soup. Dinner: Cooked Sauerkraut, Polska Kielbasa Smoked Sausage. Snacks/Other: Creme Sandwich Cookies (Package). more...
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gaining 7.0 lb a week
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