run30miles's Journal, 04 August 2013

Weigh In record (no journal entry) for 04 August 2013
176.4 lb Lost so far: 4.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2013:
1412 kcal Fat: 45.50g | Prot: 54.25g | Carb: 205.09g.   Breakfast: TOPS Markets Corn on the Cob, Bananas, Boiled Egg, 2% Fat Milk, Uno Chicago Grill Barilla Whole Grain Pasta. Lunch: Pork, Vegetarian Vegetable Soup (Prepared with Water), White Rice, Vanilla Ice Creams, Red Potatoes (Flesh and Skin), Silk Pure Almond Milk - Dark Chocolate, Silk Pure Almond Milk - Dark Chocolate. Dinner: Watermelon. Snacks/Other: Butter Pound Cake. more...
3447 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Desk Work - 4 hours, Shopping - 2 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Housework - 2 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
on diet run30miles's own diet   losing 0.4 lb a week



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