run30miles's Journal, 04 August 2013

Weigh In record (no journal entry) for 04 August 2013
176.4 lb Lost so far: 4.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2013:
1412 kcal Fat: 45.50g | Prot: 54.25g | Carb: 205.09g.   Breakfast: 2% Fat Milk, Boiled Egg, Bananas, TOPS Markets Corn on the Cob, Uno Chicago Grill Barilla Whole Grain Pasta. Lunch: Vanilla Ice Creams, Silk Pure Almond Milk - Dark Chocolate, Silk Pure Almond Milk - Dark Chocolate, Red Potatoes (Flesh and Skin), White Rice, Vegetarian Vegetable Soup (Prepared with Water), Pork. Dinner: Watermelon. Snacks/Other: Butter Pound Cake. more...
3447 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Desk Work - 4 hours, Shopping - 2 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Housework - 2 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
on diet run30miles's own diet   losing 0.4 lb a week

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chneal recorded a Weigh In at 176.6 lb.
Teknokissa recorded a Weigh In at 131.0 lb.
Grebert recorded a Weigh In at 225.1 lb.
Bruin101 recorded a Weigh In at 185.0 lb.
hurstysain recorded a Journal Entry.
duhhh recorded a Weigh In at 162.0 lb.
mdgood updated their Exercise Diary.
andifisch recorded a Weigh In at 156.1 lb.