run30miles's Journal, 04 August 2013

Weigh In record (no journal entry) for 04 August 2013
176.4 lb Lost so far: 4.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2013:
1412 kcal Fat: 45.50g | Prot: 54.25g | Carb: 205.09g.   Breakfast: 2% Fat Milk, Boiled Egg, TOPS Markets Corn on the Cob, Uno Chicago Grill Barilla Whole Grain Pasta, Bananas. Lunch: Pork, Red Potatoes (Flesh and Skin), Vanilla Ice Creams, Silk Pure Almond Milk - Dark Chocolate, Silk Pure Almond Milk - Dark Chocolate, White Rice, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Watermelon. Snacks/Other: Butter Pound Cake. more...
3447 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Desk Work - 4 hours, Shopping - 2 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Housework - 2 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
on diet run30miles's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for run30miles's own diet



run30miles's weight history


run30miles's Recent Activity

run30miles's Own Activity

No recent activity.

run30miles's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported waterloo817's Journal Entry.
PicklesPickles recorded a Journal Entry.
Damkak recorded a Weigh In at 122.8 lb.
Judi schuster recorded a Weigh In at 179.9 lb.
asherani supported Lisa From Storage's Weigh In.
Dimplesdiva recorded a Weigh In at 241.8 lb.
sngglebnny commented on their Journal Entry.
ganesh1503 updated their Exercise Diary.