run30miles's Journal, 04 August 2013

Weigh In record (no journal entry) for 04 August 2013
176.4 lb Lost so far: 4.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2013:
1412 kcal Fat: 45.50g | Prot: 54.25g | Carb: 205.09g.   Breakfast: 2% Fat Milk, Boiled Egg, Bananas, TOPS Markets Corn on the Cob, Uno Chicago Grill Barilla Whole Grain Pasta. Lunch: Silk Pure Almond Milk - Dark Chocolate, Silk Pure Almond Milk - Dark Chocolate, Vanilla Ice Creams, Red Potatoes (Flesh and Skin), White Rice, Vegetarian Vegetable Soup (Prepared with Water), Pork. Dinner: Watermelon. Snacks/Other: Butter Pound Cake. more...
3447 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Desk Work - 4 hours, Shopping - 2 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Housework - 2 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
on diet run30miles's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for run30miles's own diet



run30miles's weight history


run30miles's Recent Activity

run30miles's Own Activity

No recent activity.

run30miles's Buddies

No recent activity.

Other Member Diet Recent Activity

gilliansings supported netter1120's Weigh In.
ladyvarda updated their Exercise Diary.
Instantcrazy supported SkellyShelly's Journal Entry.
br_e_co commented on jwsplatjw's Journal Entry.
deckerjam recorded a Weigh In at 133.0 lb.
Sweeet2th joined challenge No candy for Halloween Week!.
dpennel recorded a Weigh In at 183.0 lb.
crazykatz recorded a Journal Entry and a Weigh In at 278.0 lb.