run30miles's Journal, 04 August 2013

Weigh In record (no journal entry) for 04 August 2013
176.4 lb Lost so far: 4.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2013:
1412 kcal Fat: 45.50g | Prot: 54.25g | Carb: 205.09g.   Breakfast: 2% Fat Milk, Uno Chicago Grill Barilla Whole Grain Pasta, TOPS Markets Corn on the Cob, Boiled Egg, Bananas. Lunch: Pork, Vegetarian Vegetable Soup (Prepared with Water), Vanilla Ice Creams, White Rice, Silk Pure Almond Milk - Dark Chocolate, Silk Pure Almond Milk - Dark Chocolate, Red Potatoes (Flesh and Skin). Dinner: Watermelon. Snacks/Other: Butter Pound Cake. more...
3447 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Desk Work - 4 hours, Shopping - 2 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Housework - 2 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
on diet run30miles's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for run30miles's own diet

run30miles's weight history

run30miles's Recent Activity

run30miles's Own Activity

No recent activity.

run30miles's Buddies

PaganMeagan recorded a Journal Entry and a Weigh In at 166.0 lb.

Other Member Diet Recent Activity

glen commented on wholefoodnut's Journal Entry.
gogaryw recorded a Weigh In at 235.8 lb.
tkw3937 recorded a Weigh In at 230.0 lb.
alisevier recorded a Weigh In at 165.9 lb.
JHcantEAT recorded a Weigh In at 168.4 lb.
jackie_26 recorded a Weigh In at 135.0 lb.
edgeofforever recorded a Weigh In at 317.4 lb.
MadRookie recorded a Weigh In at 240.1 lb.