Weigh In record (no journal entry) for 03 August 2013
|
176.8 lb
Lost so far: 4.2 lb.
Still to go: 36.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 August 2013:
|
1307 kcal
|
Fat: 42.05g | Prot: 83.32g | Carb: 156.50g.
Breakfast: Cooked Octopus, Brown Rice, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Lunch: Seaweed, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Anthony Thomas Peanut Butter Candy Bar, 2% Fat Milk, Bananas. Snacks/Other: Watermelon. more...
|
|
3503 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Running (jogging) - 5/mph - 1 hour, Shopping - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
run30miles's weight history
|