davenport's Journal, 14 October 2010

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Weigh In record (no journal entry) for 14 October 2010

172.8 lb Lost so far: 0 lb. Still to go: 22.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2010:

771 kcal

Fat: 33.42g | Prot: 27.58g | Carb: 105.95g. Breakfast: shredded wheat cereal, shredded wheat cereal, coffee, 1 cup of skim milk. Snacks/Other: Roasted Mixed Nuts. more...

2527 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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davenport's Journal, 14 October 2010

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