Weigh In record (no journal entry) for 04 August 2013
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173.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1383 kcal
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Fat: 61.35g | Prot: 68.24g | Carb: 153.62g.
Breakfast: Bananas , Frozen Cherries, Well Pict Strawberries. Lunch: Zucchini, Aurora Natural Raw Cashews. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Ocean Spray Craisins Dried Cranberries, Pecan Nuts. more...
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gaining 0.1 lb a week
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