Weigh In record (no journal entry) for 04 August 2013
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178.6 lb
Lost so far: 14.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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972 kcal
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Fat: 42.13g | Prot: 37.53g | Carb: 83.12g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Coffee-Mate Original Fat Free Powder Coffee Creamer, Whole Foods Market Stevia, Clementines, Coffee, Pears. Lunch: Falafel Chickpea Balls, Snow Peas, Cherry Tomatoes, Roasted & Salted Pistachios. Dinner: Earth's Pride Organics Beef Burger, Lettuce Salad with Assorted Vegetables, Mango Salsa. Snacks/Other: MT OLIVE SWEET GHERKINS NO/SU, Margarita, Classic Guacamole. more...
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gaining 1.4 lb a week
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