indru's Journal, 03 August 2013

194.5 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 43.37g | Prot: 32.58g | Carb: 168.01g.   Breakfast: V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Peaches, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Dinner: General Mills Chex Mix Traditional (Pouch), Peaches, Dry Table Wine, Meatless Quesadilla with Cheese. more...

2288 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...