Weigh In record (no journal entry) for 03 August 2013
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156.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1894 kcal
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Fat: 65.65g | Prot: 56.05g | Carb: 277.23g.
Breakfast: Banana Nut Crunch Cereal, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Cream Cheese Spread, Sesame Bagel. Dinner: Garden-fresh Salad with Dressing. Snacks/Other: Thirst Quencher Fierce Strawberry Beverage, Taco Flavor Tortilla Chips. more...
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losing 4.2 lb a week
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shortyk80's weight history
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