shortyk80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 6th: 310 * 18%
fat: 7.00g
|
protein: 10.00g
|
carbs: 51.00g
- -
Mon 5th: 1170 * 69%
fat: 38.04g
|
protein: 32.65g
|
carbs: 128.82g
- -
Sun 4th: 1085 * 64%
fat: 47.31g
|
protein: 38.77g
|
carbs: 96.39g
- -
Sat 3rd: 1894 * 111%
fat: 65.65g
|
protein: 56.05g
|
carbs: 277.23g
- -
Fri 2nd: 1404 * 83%
fat: 48.09g
|
protein: 69.23g
|
carbs: 174.39g
- -
Thu 1st: 2178 * 128%
fat: 69.88g
|
protein: 59.88g
|
carbs: 348.55g
2422*  244
July 2013
Wed 31st: 1264 * 74%
fat: 39.15g
|
protein: 39.35g
|
carbs: 173.10g
2384*  1120
Tue 30th: 1662 * 98%
fat: 50.04g
|
protein: 96.98g
|
carbs: 208.36g
2247*  585
Mon 29th: 1082 * 64%
fat: 18.92g
|
protein: 24.60g
|
carbs: 195.66g
1761*  679
April 2013
Mon 15th: 116 * 7%
fat: 0.12g
|
protein: 11.71g
|
carbs: 17.24g
- -
Sun 14th: - - 1743* -
February 2013
Sun 17th: 299 * 18%
fat: 21.12g
|
protein: 20.69g
|
carbs: 7.37g
2440*  2141
Sat 16th: 1155 * 68%
fat: 57.20g
|
protein: 40.42g
|
carbs: 59.95g
2505*  1350
Fri 15th: 865 * 51%
fat: 17.00g
|
protein: 44.92g
|
carbs: 134.21g
2645*  1780
Thu 14th: 993 * 58%
fat: 25.52g
|
protein: 19.60g
|
carbs: 86.44g
2527*  1534
Fri 1st: - - 1924* -
January 2013
Thu 31st: 1280 * 75%
fat: 51.00g
|
protein: 31.00g
|
carbs: 175.00g
2106*  826
Wed 2nd: 150 * 9%
fat: 2.00g
|
protein: 4.00g
|
carbs: 31.00g
- -
August 2012
Tue 28th: - - 3478* -
Mon 27th: 25 * 1%
fat: 0.59g
|
protein: 1.30g
|
carbs: 3.36g
2343*  2318
Sun 26th: 2040 * 120%
fat: 55.61g
|
protein: 52.46g
|
carbs: 281.14g
2343*  303
Sat 25th: 1459 * 86%
fat: 38.28g
|
protein: 81.40g
|
carbs: 130.66g
2343*  884
Tue 21st: 1090 * 64%
fat: 33.18g
|
protein: 24.61g
|
carbs: 163.73g
2175*  1085

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