oandtmaster's Journal, 03 August 2013

285.2 lb Lost so far: 0 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

---

2169 kcal

Fat: 94.78g | Prot: 62.81g | Carb: 268.36g.   Breakfast: Lunchables Turkey & American with Oreo Cookies. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Vanilla Caramel Ice Cream Drumstick. Snacks/Other: Extra Butter Popcorn, Goldfish Original Crackers, Chewy Dipps Granola Bars - Chocolate Chip. more...

3151 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...