Don Dizzisel's Journal, 03 August 2013

225.4 lb Lost so far: 34.6 lb.    Still to go: 0.4 lb.    Diet followed 100%.

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652 kcal

Fat: 19.79g | Prot: 23.79g | Carb: 103.19g.   Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: Hy Vee Chef Salad / Salad Bar, Pepsi Pepsi (Can). Snacks/Other: Jays O-Ke-Doke Cheese Flavored Popcorn. more...

2820 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...