Weigh In record (no journal entry) for 03 August 2013
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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2447 kcal
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Fat: 106.63g | Prot: 116.12g | Carb: 227.48g.
Breakfast: Egg, Black Label Fully Cooked Bacon, Fully Cooked Original Pork Sausage Links, Whole Grain White Bread. Lunch: White Rice, Salad with Ginger Dressing, Hibachi Chicken, Hibachi Steak, Hibachi Vegetables. Dinner: Coco-Cola Classic (12 oz), Banana Bread, Capicola, Fresh Asiago Cheese, Deli Select Ultra Thin Hard Salami, French Baguette. Snacks/Other: Beer. more...
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3123 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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rkosik's weight history
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