Estefani's Journal, 02 August 2013

170.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 51.22g | Prot: 43.63g | Carb: 105.89g.   Breakfast: Chunky Blue Cheese Yogurt Dressing, Raw Almonds Unsalted, Maple Frosted Donut. Lunch: Jalapeno Turkey Burger. Dinner: Blue Cheese Crumbles, Tomatoes, Lettuce. Snacks/Other: Tazo Passion Shaken Iced Tea (Grande), Grapes. more...

2284 kcal

Activities & Exercise: P90x Plyometrics - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...