KingMalik's Journal, 03 August 2013

175.3 lb Lost so far: 7.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 52.98g | Prot: 82.60g | Carb: 216.51g.   Breakfast: Sanitarium Up & Go Energize - High Protein , Poached Egg, Coles Multigrain Sandwich Bread (12 Grains and Seeds). Dinner: Pepperoni Pizza, Whole Wheat Spaghetti (Cooked). Snacks/Other: Red Delicious Apples. more...

3022 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...