Chitra Rao's Journal, 14 October 2010

Chitra Rao's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 October 2010

155.6 lb Lost so far: 3.1 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2010:

621 kcal

Fat: 14.94g | Prot: 26.15g | Carb: 97.99g. Breakfast: Water, Cheese, Bread. Lunch: Water. Dinner: 1 slice Gardenia Breakthru Formula MultiWholegrain Fibremeal Bread (view details), Tortilla. Snacks/Other: Star Fruit, Apple, Orange, Homemade Chocolate cake. more...

2387 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Chitra Rao's weight history

view complete history

Chitra Rao's Journal, 14 October 2010

Submit a Comment

Other Related Links

Members

Chitra Rao's weight history